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Most people pick a fasting protocol the same way they pick a gym membership: based on what a friend is doing or what sounded impressive online. Then they struggle through it, assume fasting "doesn't work...
Most people assume that losing weight is simply about eating less and moving more. If that were true, diets would work. And for most people, they simply do not. The reason is not willpower.
A complete hour-by-hour look at what happens inside your body during a 16-hour fast, from insulin dropping to fat burning switching on and autophagy beginning.
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