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Most people pick a fasting protocol the same way they pick a gym membership: based on what a friend is doing or what sounded impressive online. Then they struggle through it, assume fasting "doesn't work...
Most people assume that losing weight is simply about eating less and moving more. If that were true, diets would work. And for most people, they simply do not. The reason is not willpower.
The idea that breakfast is essential for metabolic health is one of the most persistent myths in nutrition. Here is what the science actually shows.
Most people avoid intermittent fasting because they fear the energy crash. Here is what is actually happening in your body, and how to start without feeling terrible at work.
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